Free Resources

Christmas and the holiday season brings the hope and opportunity for a season of joy, love, and celebration—but for many couples, it can also bring unique challenges. From balancing family expectations to navigating financial pressures and emotional needs, the holidays can strain even the strongest relationships.

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Download this guide and make this Christmas one where you and your partner feel more united than ever. ​​

Want to feel more love, intimacy, closeness, connection, peace, safety and joy in your relationship?

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Take some time to connect with each other and remember the things you love about each other.  

Enjoy this meditation as often as you like to experience that loving connection

Click here to access the meditation

Going on dates (successfully) is not just a nice-to-have but an essential ingredient in creating and maintaining connection, harmony, love and trust, and ensuring that your relationship gets the attention it deserves.

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The good news is that dating doesn't have to be boring, expensive, require your children to have grown up and moved out of home, nor to have loads of time...

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Download this guide to access 120 Great Date ideas

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Spending time together that is not about work, study, the kids, finances, the house and other logistics is essential if you want to maintain or bring back more connection, love, trust, intimacy, peace and safety in your relationship.

Here are some fun, silly and interesting questions you could ask each other to connect and learn more about each other, and to ensure that you keep those other practical conversations out of your ‘relationship time’

Love in your relationship is like jelly beans in a jar. When you take loving actions, say loving things, notice each other and listen, you add to the Love Jelly Bean Jar.
When you argue, say hurtful things, criticise, and don't listen to each other, you take jelly beans from the jar.  It's simple maths.  If you take too many jelly beans out and don't add them in, there will be none left.​​

Fill that jelly bean jar of love so that it never runs out, even during difficult times.

Download this guide to add sweetness in

 

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Feeling disconnected, frustrated and annoyed with your partner?

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Join my free 5-Day Appreciation Challenge to help you create more trust and connection in your relationship, so that addressing those tougher issues becomes easier, lighter and more appealing!

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Receive a brief email every day for 5 days with an action to take. Do this on your own or with your partner and feel the benefits!