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Coaching for Couples without Kids​
Your relationship is feeling stuck and your differences are getting in the way of feeling connected and desired
You know you love each other, but the spark you once had seems to have dwindled; things have become routine. You don't seem to spend much time with each other anymore - your relationship is drifting, you feel disconnected and things don't feel the same as they used to.
Bring back the spark and love, and find new ways to connect with each other
Through personalised coaching, you'll learn to rediscover each other and your relationship, and find the way to appreciate your differences. You will discover what you need to understand to feel more connected, and put new strategies in place to ensure your relationship stays loving safe, sensual and intimate.
Do you want to know more?
What you are experiencing now:
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Fear that your differences are becoming too much
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Lots of repetitive arguments over trivial things
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Not sure if you want this relationship enough
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Feeling unheard, disrespected, and annoyed with each other
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Difficulties with your sexual and intimate life
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Feeling shut out by your partner, leading to a loss of connection​
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Defensiveness, criticism, and judgement of each other
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Hurt by past events with your partner you can’t let go of
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Perhaps there has been infidelity and you are not sure how to move forward
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Wondering how to bring both of your lives together​​
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What used to light you up about each other feels boring
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Feeling alone in your relationship or spending more time with friends and other family
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What you would like to feel:
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That you have a good balance in your life and relationship
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Understood, heard, and valued
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Safe, knowing you are in this together
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That you are able to let go of past hurts and forgive each other
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That you can solve challenges as a team
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That your relationship nurtures you and your life
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Connected and intimate
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Supported and respected - knowing that your partner has your back
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That you have the skills to communicate your needs more effectively
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That you can argue, knowing how to keep connected and recover more quickly
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That you have a loving future together, including your differences and similarities
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We are never taught about how to have and maintain healthy relationships
And whilst no one relationship is exactly the same as another, there are fundamentals that are important to keep alive, and there are things to discover about yourselves and each other to ensure your relationship stays strong, healthy, sensual and playful into the future
Through coaching, you will:
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Discover new things about each other that you didn't even know you didn't know
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Strengthen your understanding and management of uncomfortable emotions/feelings.
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Explore your need to feel loved, safe, valued and respected and create more of that in your relationship
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Learn strategies to understand yourselves and each other, so you can react differently and discover different choices about your life and relationship
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Discover ways to connect, listen, understand, and be understood.
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Learn to communicate with less arguments and frustration, and create communication habits that bring you closer together.
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Discover your relationship strengths and develop compassion and understanding.
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Learn to let go of past hurts and enjoy more of the present moments
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Build a strong foundation for the future, ensuring you have a solid relationship going forward.
How coaching can help
Regarding my relationship, I feel it is definitely in a better place than it was prior to the coaching. I´ve learned useful tools to understand myself and my partner better and the importance of focusing on the good. I definitely feel a lot more gratitude and more compassionate towards him and the coaching has helped me pinpoint the things that matter most to me, specific actions that I value and he values which are simple but powerful. The coaching is really helping me to articulate that and get to know myself better.
B.D. Spain