Self Compassion - Self-Indulgent or Essential for Healing?
"I never thought of having compassion for myself." said one of my clients recently. "But doesn't that mean I am accepting my bad...
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Sharlene Halbert
- Jan 8
- 3 min
Don't Leave your Relationship to Chance in 2024
The start of a new year always bring with it a sense of renewal, a blank canvas on which we can paint something new. As you usher in a...
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Sharlene Halbert
- May 17, 2023
- 5 min
Ever feel lonely in your relationship?
I know I have. I remember many nights, years ago, curled up in a ball in bed, feeling that deep pit of loneliness in my stomach, and...
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Sharlene Halbert
- May 10, 2023
- 3 min
The Hero's/Heroine's Journey of your Relationships
Recently, I have been sharing about my weekly Zoom 'date' with my Dad; interviewing him for a book. This special time that I created in...
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Sharlene Halbert
- Feb 21, 2023
- 11 min
Feeling Triggered?
What does it mean to be triggered? It's a term that gets thrown around a lot But what does it actually mean? And are we a slave to our...
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